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Full Body + Cardio Workout
Today we have a full body workout along with some cardio! This workout involves low impact cardio along with working on many muscles throughout your body. In the video there is 30 different exercises, each being 30 seconds long. This is a great video to go along with to get that quick cardio in for…
Chair-Sits Exercise 2
Here we have an upgraded version of chair-sits. Rather than have down by yours sides (or relaxed) while doing the chair-sits, you can hold onto a weight(s). Start off with lighter weight(s), then as your muscles build up, move onto a heavier weight. This workout is perfect to do while being at home. Good luck!
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The Fabulous Athletics 